By taking the course you will be well on your way to learning practical steps that will support your self-education journey as you learn ways to listen to your body and make informed decisions that help you feel well.
The on-demand course includes five lessons.
Curriculum overview:
- Hunger and fullness cues: identify and trust
- Why we eat and how it impacts thoughts about self-image and body image
- Food as a coping mechanism
- Types of eating
- Relationship with food and its impact on different areas of functioning
Each lesson is 15 minutes long and comes with a recorded video by Maya Feller, a downloadable pdf, and a resources list.
Meet Maya
Maya Feller, MS, RD, CDN is a registered dietitian nutritionist who is a nationally recognized nutrition expert. In her practice, her team provides medical nutrition therapy for the management of and risk reduction of non-communicable diseases. Whether addressing the nation or working one-on-one and with groups, Maya believes in providing nutrition education from an antibias patient-centered, culturally sensitive approach. Maya is dedicated to promoting nutrition education that helps the public to make informed food choices that support health and longevity.